Exercise
If we believe that each human being is born with a mind a body and a spirit,then if follows that to be fully human we need to keep all parts in good
working condition.
Some random quotes on the subject of exercise:
"An early morning walk is a blessing for the whole day."
-Henry David Thoreau
"Faith is the muscle of the spirit . . . strengthened through study,
prayer, and meditation." -Geard de Marigny
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